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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

HIIT Body Blast

54m

Up Next in Week 01 - Day 02 (Building A Fire)

  • The Big Burn

    "If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.