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7-Week Weight Loss Challenge

HIIT Body Blast

54m

This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.

Up Next in Week 01 - Day 02 (Building A Fire)

  • The Big Burn
    59:27
    The Big Burn

    The Big Burn

    "If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.

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