Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
Up Next in Week 01 - Day 02 (Building A Fire)
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Day 2: Opening
A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.
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HIIT Body Blast
This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.
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The Big Burn
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
