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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Inflexible People

22m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

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    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

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  • Focused Mind Peak Performance

    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.