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7-Week Weight Loss Challenge

Yoga for Inflexible People

22m

Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • Back Pain
    18:12
    Back Pain

    Back Pain

    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

  • Neck/Shoulders Pain
    18:24
    Neck/Shoulders Pain

    Neck/Shoulders Pain

    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

  • Focused Mind Peak Performance
    16:57
    Focused Mind Peak Performance

    Focused Mind Peak Performance

    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

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