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A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.