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7-Week Weight Loss Challenge

Quiet Your Mind

20m

Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • Find Your Seat
    15:53
    Find Your Seat

    Find Your Seat

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

  • No Time 1
    11:46
    No Time 1

    No Time 1

    In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

  • A.M. Meditation
    25:54
    A.M. Meditation

    A.M. Meditation

    A supported, seated meditation ideal for first thing in the morning.

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