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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Meditation

25m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • Yin, the Path to Meditation

    This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

  • Meditation at Work

    In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.

  • Begin Your Day

    The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.