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A supported, seated meditation ideal for first thing in the morning.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.