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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation at Work

16m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

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    The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.

  • Flow- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.