Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Flow- Twists & Back

24m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.

  • Focus & Balance

    Build balance and concentration through this slow and

  • Deep Stretch

    This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.