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The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.
Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)
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10-minute Chair Yoga
In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.
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A.M. Meditation
A supported, seated meditation ideal for first thing in the morning.
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Yin, the Path to Meditation
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
