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7-Week Weight Loss Challenge

Motivation for Healthy Eating

15m

How can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.

Up Next in Week 03 - Day 21 (REST, MEDITATE, RECALIBRATE)

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