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7-Week Weight Loss Challenge

For Sleep

12m

Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

Up Next in Week 03 - Day 21 (REST, MEDITATE, RECALIBRATE)

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