Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
