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In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
Up Next in Week 03 - Day 17 (Playing all the HIITs)
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4x4 Orange
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
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30 Hi 30 Lo Orange
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
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Lower Body
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
