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30 Hi 30 Lo Orange

7-Week Weight Loss Challenge • 21m

30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

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    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

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