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7-Week Weight Loss Challenge

30 Hi 30 Lo Orange

21m

30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

Up Next in Week 03 - Day 17 (Playing all the HIITs)

  • Lower Body
    20:25
    Lower Body

    Lower Body

    Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body

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