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This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
Up Next in Week 03 - Day 17 (Playing all the HIITs)
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30 Hi 30 Lo Orange
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
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Lower Body
Sculpt lean, strong legs with this 20 minute HIIT circuit for your lower body
