Watch this video and more on Gaiam TV Fit Yoga
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.