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7-Week Weight Loss Challenge
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
Up Next in Week 03 - Day 15 (HIIT It All Week)
Strength & Stability HIIT
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.