Watch this video and more on Gaiam TV Fit Yoga
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.