Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

7-Week Weight Loss Challenge

Power Walk

31m

Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

Up Next in Week 02 - Day 13 (Adding Muscle Tone)

  • The Pulse
    47:23
    The Pulse

    The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?

  • HIIT it with Weights
    27:26
    HIIT it with Weights

    HIIT it with Weights

    Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.

  • Pyramid Blue
    22:33
    Pyramid Blue

    Pyramid Blue

    The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.

×