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Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!