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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core of the Earth

13m

Up Next in Week 02 - Day 10 (More Core Work!)

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    This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.

  • 10 Minute Core Activation

    Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.

  • Abs & Booty Burn

    Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.