Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core of the Earth

7-Week Weight Loss Challenge • 13m

Up Next in 7-Week Weight Loss Challenge

  • Beginners Practice

    In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

  • Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.

  • Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.