7-Week Weight Loss Challenge
50 Seasons
Navigate yourself to the right skill level calendar, then follow along each day with your prescribed workout. Each day's workout for each level is located in the drop-down menu on the series page here! WEIGHT LOSS CHALLENGE 2020: This one is designed to help all abilities and all body shapes focus on weight loss through healthy activity and healthy lifestyle tips. Crafted with precise diligence, this collection is part of the "Best of Gaiam TV" series, and there will always be three distinct fitness levels to consider in each workout or practice. This design has two-workouts per-day as the default, a morning and afternoon session tailored to your level. The goal is to workout for at least 25 days per month, 22 at least. See if you can get two-a-day in, but always consult your physician to see if these exercises are correct for your body. Download one of the PDF calendars and choose your own adventure, marking off each workout that you complete on the calendar!
Healthy Tip #101: Having a fitness parter committed to the same journey and program format as you can increase your success rates, happiness, confidence, and overall well-being. Is there a friend or partner that might take the challenge with you? Simply texting back and forth that you've completed your workouts or practices for each day can amplify the accountability you seek to complete this challenge and see the results you are energized towards by even being on this digital page in the first place. Self-motivation and social-motivation can team up on this experience, use your talents, make your goals!
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13:19Episode 1
Core of the Earth
Episode 1
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
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31:50Episode 2
Arms & Abs Bodyweight Workout
Episode 2
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
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11:31Episode 3
10 Minute Core Activation
Episode 3
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
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26:55Episode 4
Abs & Booty Burn
Episode 4
Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.
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52:23Episode 5
Triple Core Cardio
Episode 5
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.