Learn simple, practical movements to help improve balance. This practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.
Modifications for all levels are encouraged in this practice to strengthen and stabilize the lower body.
Up Next in Season 2
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Qi Gong for Longevity
Promote longevity in your body and mind with flowing movements to keep the body relaxed, the mind at peace, and the heart open. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements to help you feel centered for the present moment and the road ahead.
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Qi Gong for a Healthy Heart
Flow through simple movements and breathing exercises designed to reduce stress and promote a healthy heart. Clear anxiety, improve circulation, and bring healing energy to your heart with easy-to-follow and practical Qi Gong teachings.
