Find out how working with the elements creates balance and harmony from the inside out. In Qi Gong, the five elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and a spectrum of emotions. Working with the elements demonstrates the integr...

Energy, or Qi, is often considered a great mystery of life and can be described as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy” and, in this routine, you...

Learn simple, practical movements to help improve balance. This practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.

Modifications for all levels are encouraged in this practice to strengthen and stabilize the l...

Promote longevity in your body and mind with flowing movements to keep the body relaxed, the mind at peace, and the heart open. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements to help you feel centered for the present moment and the road ahead.

Flow through simple movements and breathing exercises designed to reduce stress and promote a healthy heart. Clear anxiety, improve circulation, and bring healing energy to your heart with easy-to-follow and practical Qi Gong teachings.