Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.