Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Your First Yoga Class

6m 35s

Up Next in Yoga is Easier Than You Think - Season 1

  • 3 Essential Yoga Poses

    Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.