Watch this video and more on Gaiam TV Fit Yoga
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.