Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Yoga for Belly, Butt, & Thighs with Chrissy Carter

  • Butt

    Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

  • Thighs

    This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

  • Core

    This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.