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Explore how blocks can help you get deeper into your twists while tuning into the idea of self-care. Chant: Om Shanti Shanti Shanti Om.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Balance of Sun & Moon
Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.
