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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pre & Post Workout Snacks

Pre & Post Workout Snacks: Chocolate Chia Protein Balls

1m 58s

Up Next in Pre & Post Workout Snacks: Season 1

  • Pre & Post Workout Snacks: Breakfast ...

    Rushing to get to work after your morning workout? Make these ahead of time so you can nourish your body with what it needs to help you recover and get the energy to power through your morning.

    **Why It's Good For You:**

    Eating after a workout may seem counterintuitive, but 30 minutes to 1 hour...

  • Pre & Post Workout Snacks: Cashew Gin...

    Sometimes, after a late night workout, your hunger pangs are at bay. During some forms of workouts like interval training, your ghrelin (hunger inducing hormone) levels are suppressed, meaning you won't feel hunger immediately after. But don't go to bed hungry. Post workout is an ideal time to no...