In day four's practice, journey along with Janet Stone as you continue to build your internal strength. Begin to reach out and lengthen into the fullest potential of your life and into the world. This sequence builds on the fire and allows you to reach both within and without in a more sustainable way. Release tension through intentional breath and movement.
Up Next in 7-Day Bali Retreat: Awaken to Bliss
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Day 5: Shiva, Shakti: Becoming Wholeh...
Day five of Janet Stone's guide is all about the heart. Through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds. Become wholeheart...
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Day 6: Grace in Motion
Release into the grace of fluid movement on day six of Janet Stone's retreat. Throw off the hard edges and dive into awakening. Through graceful motions we connect one posture to the next and leave a few pauses for our intuition ignite. Join this watery sequence and allow yourself to flow down th...
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Day 7: Slow and Low, Sustainable Reso...
Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.
Props: block (optional), bolster (optional)
