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Release into the grace of fluid movement on day six of Janet Stone's retreat. Throw off the hard edges and dive into awakening. Through graceful motions we connect one posture to the next and leave a few pauses for our intuition ignite. Join this watery sequence and allow yourself to flow down the brillaint river of your life with more ease and grace.
Up Next in 7-Day Bali Retreat: Awaken to Bliss
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Day 7: Slow and Low, Sustainable Reso...
Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.
Props: block (optional), bolster (optional)
