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Emotions often come to the surface while practicing yoga. Rodney explains how learning to sit with uncomfortable emotions, unwanted thoughts and sensations in the body can open up a world of self-acceptance and peace.
Up Next in Yoga Talks with Rodney & Colleen
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The Next Step
Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.
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Exploring Your Limits
Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.
