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Total Body Restore

Neck & Shoulders

20m

If you have pain in your neck or shoulders try this routine to improve mobility in those areas

Up Next in Total Body Restore

  • Back
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    Back

    Back

    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine

  • Arms
    20:20
    Arms

    Arms

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees
    20:42
    Legs & Knees

    Legs & Knees

    This 20 minute routine will help improve your mobility of your knees and hip joints

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