Total Body Restore

Total Body Restore

4 Episodes

Correct your posture while allowing your whole body to recover with this series of restoration routines.

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Total Body Restore
  • Neck & Shoulders

    Episode 1

    If you have pain in your neck or shoulders try this routine to improve mobility in those areas

  • Back
    Episode 2


    Episode 2

    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine

  • Arms
    Episode 3


    Episode 3

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees

    Episode 4

    This 20 minute routine will help improve your mobility of your knees and hip joints