Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Tony Horton's Next Level - Season 2

  • Triple Core Cardio

    "Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

  • Joint Saver

    "Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.