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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

MMA Advanced Workout

Tony Horton's Next Level • 58m

Up Next in Tony Horton's Next Level

  • The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?

  • Bottom Dollar

    "From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.

  • A.M. Madness Routine

    "You don’t have to sing it, you just have to do it!" Level 2 & 3 only, this is an advanced morning practice that builds on Tony’s A.M. Marching Orders routine. Progress through nine different moves over 3 rounds with an Olympic hurdler and a pro golfer.