"Learn the basics before you come and play with us!" This workout is a more advanced progression than Tony’s MMA Basic Workout in this series, with no beginner level offered. These martial arts moves will keep you lean and fire up that heart-rate!
"Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
"You don’t have to sing it, you just have to do it!" Level 2 & 3 only, this is an advanced morning practice that builds on Tony’s A.M. Marching Orders routine. Progress through nine different moves over 3 rounds with an Olympic hurdler and a pro golfer.