Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM: Cardio Dance Club

  • Hot Latin Mix

    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.

  • Caribbean Moves

    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!