The FIRM: Cardio Dance Club

The FIRM: Cardio Dance Club

3 Episodes

Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves

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The FIRM: Cardio Dance Club
  • Club Dance

    Episode 1

    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!

  • Hot Latin Mix

    Episode 2

    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.

  • Caribbean Moves

    Episode 3

    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!