Strong & Stable Core
The Core Expert
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32m
This signature class is a take on the Core Expert™ Method that is designed to improve core strength and core stability, in a full-body workout.
Up Next in The Core Expert
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Gentle Chair Workout
This gentle, non-impact workout is designed for those with limited mobility to help improve joint moton, stability, and overall wellbeing.
This video is for anyone who wants to do simple yet challenging Pilates exercises without getting on the floor! You will learn foundational movements to stren... -
Everyday Cardio & Balance
This class was originally created for my parents! It's structured for the aging community to support healthy mobility, stability, strength, flexibility, and promote better coordination and balance. This is a light-weight cardio-based workout designed to be comprehensive and fun for anyone!
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Low Back Health
This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.
