Energizing Cardio Rebounder
LoRox - The Body Whisperer
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21m
This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.
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Fat Flushing Rebounder Sequence
This rebounder workout is the ultimate fat burning fat flushing workout to rev up your cardiovascular endurance and help you flush fat more efficiently.
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Lower Back Sequence
The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.
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Mat Core Sequence 30
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
