The Eighteen Forms
T'ai Chi & Qigong Sessions
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35m
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance. The Eighteen Forms (Shibashi) sequence is an excellent routine for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.
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Find the Still Point
Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.
