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Organ Mudra Meditation

T'ai Chi & Qigong Sessions • 22m

Gentle Qigong movements to cleanse and revitalize your organs. In the Eastern tradition, Mudras are symbolic gestures or rituals performed with the left or right hand or both hands at once to represent concepts and very definite ideas. Through each movement, all representing one of the five elements, bring life and strength back into your organs.

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