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Entering the Flow
T'ai Chi & Qigong Sessions
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10m
Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.
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Lower Body Chi for Beginners
Align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through to improve the balance of your body and mind, as well as physical balance.
