Qigong for Beginners
T'ai Chi & Qigong Sessions
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1h 12m
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
Up Next in T'ai Chi & Qigong Sessions
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QiGong Basics Introduction
Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust,...
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Eight Brocades for Organ and Meridian...
This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. The Eight Brocades (Ba Duan Jin) is an excellent routine for beginner and advanced students of qigong. They work with qualiti...
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Five Element Forms
Gentle Qigong movements to connect us to the Five Elements inside the body. Usually known as the Five Elements, Wu Xing is also named the Five Movements, Five Phrases, or Five Steps. The Five Elements are Jin (metal), Mu (wood), Shui (water), Huo (fire), Tu (earth). These Five Elements in daily l...
