QiGong Basics Introduction
T'ai Chi & Qigong Sessions
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56s
Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, qigong practices help create a feeling of inner and outer peace, energy, and wellbeing.
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Five Element Forms
Gentle Qigong movements to connect us to the Five Elements inside the body. Usually known as the Five Elements, Wu Xing is also named the Five Movements, Five Phrases, or Five Steps. The Five Elements are Jin (metal), Mu (wood), Shui (water), Huo (fire), Tu (earth). These Five Elements in daily l...
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The Eighteen Forms
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