Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Anxiety Release Practice

22m

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  • Anxiety Release Meditation

    Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.