Live stream preview
Strong & Stable Core
Strengthen & Sculpt
•
32m
This signature class is a take on the Core Expert™ Method that is designed to improve core strength and core stability, in a full-body workout.
Up Next in Strengthen & Sculpt
-
Burn & Breathe Yoga
This simple yet challenging yoga class is designed to help you maintain an inner sense of calm and build heat in the body.
-
Low Back Health
This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.