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Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.
Up Next in Shiva Rea‘s Mama & Baby Yoga
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Core Practice
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
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Daily Destressors
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.
