Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Twist and Flow

Seane Corn - Detox Flow • 37m

Up Next in Seane Corn - Detox Flow

  • Purify

    This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath.

  • Core Energy

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.