Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Let Go of Your Device

Rodney Yee • 17m

Up Next in Rodney Yee

  • Day 1

    Equanimity for your day - Rodney offers a sequence of beginner & intermediate level standing poses, using detailed body alignment instructions to help progress your body awareness & flexibility for a composed & enriching practice.

  • Day 2

    The twists & turns of your day – There is an ebb and flow to twisting your body in yoga. Rodney helps you develop a sense of investigation into your body's ability to twist by bringing a beginner's contemplation to these timeless poses.

  • Day 3

    Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.